Stone age thinking

| Post published on July 29, 2020
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Paleo diet was not so meaty after all

Charred remains of roasted root vegetables found in 170,000-year-old ashes in a cave near the Swaziland border in South Africa suggest the real Paleo diet included carbohydrates. Researchers found the charred remains of rhizomes (underground storage parts) of Hypoxis plants, which can be as rich in carbs as potatoes, although they taste more like yams, says lead author, Professor Lyn Wadley of the University of the Witwatersrand in South Africa. The amount of charred remains found suggests that roasted root vegetables were a common part of the diet, contrary to the popular notion that early humans didn’t eat carbs. Writing in New Scientist, Wadley said: “I’m afraid the paleo diet is really a misnomer”.

Wadley L, Backwell L, d’Errico F et al. 2020. Cooked starchy rhizomes in Africa 170 thousand years ago. Science. 367 (6473) 87Š\91.

About the author
Dr. Justine Butler
I joined Viva! as a health campaigner in 2005 after graduating from Bristol University with a PhD in molecular biology. My scientific training helped me research and write numerous reports, guides and fact sheets for Viva! including Meat the Truth, Fish-Free for Life, One in Nine (breast cancer and diet) and the substantial report on the detrimental health effects of consuming dairy; White Lies. This accompanied Viva!’s report The Dark Side of Dairy which spelt out the inherent cruelty of dairy farming. We were the first UK group to take on the dairy industry in this way, and many of our supporters go vegan after reading these reports.

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