Love your lentils

| Post published on June 3, 2012
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A new study suggests that eating pulses (beans, lentils, chickpeas, peas, etc.) on a regular basis can prevent metabolic syndrome – characterised by being overweight or obese with the accumulation of fat mainly around the waist, raised blood pressure and increased fat and sugar levels in the blood (considered to be pre-diabetic). In the study, people who consumed the most pulses (around 2.5 portions per week) had lower blood pressure, blood sugar levels and a better ratio of bad v good fats in the blood than those people who consumed less. Researchers calculated that these people had 75 per cent lower risk of developing the metabolic syndrome.

Hosseinpour-Niazi, S., Mirmiran, P., Amiri, Z., Hosseini-Esfahani, F., Shakeri, N., Azizi, F., 2012. Legume intake is inversely associated with metabolic syndrome in adults. Archives of Iranian Medicine. 15 (9) 538-544.

The author
These posts were written by Dr Justine Butler
I joined Viva! as a health campaigner in 2005 after graduating from Bristol University with a PhD in molecular biology. My scientific training helped me research and write numerous reports, guides and fact sheets for Viva! including Meat the Truth, Fish-Free for Life, One in Nine (breast cancer and diet) and the substantial report on the detrimental health effects of consuming dairy; White Lies. This accompanied Viva!’s report The Dark Side of Dairy which spelt out the inherent cruelty of dairy farming. We were the first UK group to take on the dairy industry in this way, and many of our supporters go vegan after reading these reports. Click here for more info.

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