Friendly foods

| 3 June 2013
minute reading time

We all know that fibre is good for us and we should eat plenty of fibre-rich foods every day but a new study shows it’s even more beneficial than we thought! Six meat-eating obese people with type 2 diabetes and/or high blood pressure were assigned to a strict vegetarian, high-fibre, low-fat diet for one month. At the end of the month, the diet had not only achieved weight loss but just about every marker of previous bad health – cholesterol, fats and blood sugar – was improved. Two people’s results showed they could no longer be diagnosed as diabetics. The diet also positively altered the ratio of gut bacteria – it encouraged the ‘good’ bacteria and decreased the numbers of ‘bad’ bacteria contributing to gut inflammation. Viva!Health conducted an in-depth research on diet and diabetes and produced materials to help you understand and defeat diabetes – go to Diabetes to find out more.

Kim, M.S. et al., 2013. Strict vegetarian diet improves the risk factors associated with metabolic diseases by modulating gut microbiota and reducing intestinal inflammation. Environmental Microbiology Reports. 5 (5) 765-775.

About the author
Dr. Justine Butler
Justine joined Viva! in 2005 after graduating from Bristol University with a PhD in molecular biology. After working as a campaigner, then researcher and writer, she is now Viva!’s head of research and her work focuses on animals, the environment and health. Justine’s scientific training helps her research and write both in-depth scientific reports, such as White Lies and the Meat Report, as well as easy-to-read factsheets and myth-busting articles for consumer magazines and updates on the latest research. Justine also recently wrote the Vegan for the Planet guide for Viva!’s Vegan Now campaign.

View author page | View staff profile

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