Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
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| Health topics | |
| Food topics |
Chicken is the healthy choice, we’re told
- Chickens - Meat
- Diets
- Eggs
- Meat
Low fat, high protein, essential for kids’ growth and for muscle in athletes! You can’t get a better marketing image than that. Sadly, it’s just another of the myths that…
Do we need Fish for Omega 3s and health?
- Diets
- Fish
Everywhere you look these days fish oils are being promoted – celebrity scientists recommend them to children, TV adverts imply brain-boosting benefits, food producers slip them into all manner of foods!…
What is our natural diet? Are humans evolutionarily adapted to eat animals, plants or both?
- Diets
- Fruits and Vegetables
Thrush and what to do about it
- Sexual Health
Thrush, that annoying and for some, embarrassing infection of the vagina, is startlingly common – and on the increase.
By going veggie, children cut their risk of diabetes, cancer, heart disease and obesity
- Child Health
World Turned Upside Down! Just imagine the reaction if a specific diet could produce these headlines: “Heart disease rates tumble! 40,000 heart patients taken off critical list – misery lifted…
Recent studies show that when compared with meat-eaters, vegetarians have an incredible 25 per cent lower risk of dying from heart disease
- Heart Disease & Stroke
Of all the complex jobs our bodies have to perform it sounds a comparatively simple demand that we make of our heart – just sit there and pump. That’s what it does, day…
Baby Love
- Child Health
- Sexual Health
Fertility problems affect one in seven couples in the UK (NHS). There are many causes – certainly not diet alone but its affect is often underplayed. How we eat particularly…
Looking at the risks and benefits of enjoying wine and says ‘salud’!
- Alcohol
Many of are indulgences are bad for us! It can be a struggle to resist that melting chocolate moment, or to have the self control to not eat the entire…
How diet affects breast cancer
- Cancer
Number crunching Breast cancer is the UK’s most common cancer affecting women. Every year, over 44,000 women are diagnosed with it and 12,000 die from it. A staggering one in…
Break Free
- Bone health
Bones grow until we’re about 20 years old and then stop – but they don’t then become just a lifeless structure supporting our body. Bones wear and are damaged so they need to be continually repaired.



