Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
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Why the world just keeps on getting fatter…
- Diets
- Fats
- Sweets & Salt & Junk Food
Obesity is now the most important nutritional disease in the Western world. And in even the poorest countries it is increasing at an alarming rate. For the first time in…
Confusion about caffeinated drinks is rife!
- Diets
- Sweets & Salt & Junk Food
Veronika Powell shuns the sensationalism and charts a path through the caffeine labyrinth. Caffeine is the most widely consumed pharmacologically active (drug-like) substance in the world. Found naturally in over…
If strength, stamina and muscles are your priority then veggie is the way to go
- Diets
Don’t buy the old chestnut that a world-class athlete can’t get enough protein from a vegetarian diet! Carl Lewis is all the proof you need, the greatest track-and-field athlete ever…
Setting the Record Straight on Soya
- Diets
- Soya
Soya foods may confer many health benefits, but remain controversial. Here we review the latest research and set the record straight. PHYTOESTROGENS Many of the beneficial (and supposed harmful) effects…
Chicken is the healthy choice, we’re told
- Chickens - Meat
- Diets
- Eggs
- Meat
Low fat, high protein, essential for kids’ growth and for muscle in athletes! You can’t get a better marketing image than that. Sadly, it’s just another of the myths that…
Do we need Fish for Omega 3s and health?
- Diets
- Fish
Everywhere you look these days fish oils are being promoted – celebrity scientists recommend them to children, TV adverts imply brain-boosting benefits, food producers slip them into all manner of foods!…
What is our natural diet? Are humans evolutionarily adapted to eat animals, plants or both?
- Diets
- Fruits and Vegetables
Thrush and what to do about it
- Sexual Health
Thrush, that annoying and for some, embarrassing infection of the vagina, is startlingly common – and on the increase.
By going veggie, children cut their risk of diabetes, cancer, heart disease and obesity
- Child Health
World Turned Upside Down! Just imagine the reaction if a specific diet could produce these headlines: “Heart disease rates tumble! 40,000 heart patients taken off critical list – misery lifted…
Recent studies show that when compared with meat-eaters, vegetarians have an incredible 25 per cent lower risk of dying from heart disease
- Heart Disease & Stroke
Of all the complex jobs our bodies have to perform it sounds a comparatively simple demand that we make of our heart – just sit there and pump. That’s what it does, day…