Get in great health and shape with free veggie Magic Menu plan

AS part of National Vegetarian Week (May 19-25) leading health charity, the Vegetarian & Vegan Foundation has produced a FREE Magic Menu plan – aimed at helping your health and fitness. The plan not only provides some great meat-free inspiration – it can also help prevent breast cancer and heart disease and help slimming and fitness. A statement we often hear at the VVF is: “I really want to go veggie, but I’m not sure where to start€¦.’ Sometimes it’s handy to have specific recipes or an overview of what you might eat during a week. So – tah-dah! – visit the VVF website for your free handy meal plan to get you going. Whatever your needs, we think you’ll find plenty of answers here – and you’ll discover that a veggie diet is easy and fun once you get started and that the recipes taste great! Visit www.vegetarian.org.uk and click on the Magic Menu Plan logo, from May 19-25. For more great vegetarian recipes visit www.vegetarianrecipeclub.org.uk ENDS Notes to Editors For more information, contact Jane Easton on 0117 970 5190 or press officer Helen Rossiter on 0117 944 100 or email press@viva.org.uk

About the author
Dr. Justine Butler
Justine joined Viva! in 2005 after graduating from Bristol University with a PhD in molecular biology. After working as a campaigner, then researcher and writer, she is now Viva!’s head of research and her work focuses on animals, the environment and health. Justine’s scientific training helps her research and write both in-depth scientific reports, such as White Lies and the Meat Report, as well as easy-to-read factsheets and myth-busting articles for consumer magazines and updates on the latest research. Justine also recently wrote the Vegan for the Planet guide for Viva!’s Vegan Now campaign.

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