Break Free campaign

| Post published on February 12, 2015
minute reading time


Order our brand new Break Free report bringing you an overwhelming amount of science-based evidence speaking against dairy and other animal products and learn about our Break Free diet designed for people of all ages. You can also download it for free.


An easy-to-read guide explaining the theory but giving you plenty of practical advice, menu planner and healthy eating tips for children as well as adults. Read, download or order it here.

Fact sheet

And finally here’s our updated calcium fact sheet.

About the author
Dr. Justine Butler
I joined Viva! as a health campaigner in 2005 after graduating from Bristol University with a PhD in molecular biology. My scientific training helped me research and write numerous reports, guides and fact sheets for Viva! including Meat the Truth, Fish-Free for Life, One in Nine (breast cancer and diet) and the substantial report on the detrimental health effects of consuming dairy; White Lies. This accompanied Viva!’s report The Dark Side of Dairy which spelt out the inherent cruelty of dairy farming. We were the first UK group to take on the dairy industry in this way, and many of our supporters go vegan after reading these reports.

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