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B12 and the Vegan Diet Factsheet
- Vegan diets
- Vitamin B12
The association of vitamin B12 with animal foods such as fish, meat, poultry, eggs, milk and dairy products has helped create the myth that this vitamin can only be obtained from these foods…
Slash you cancer risk through diet factsheet
- Bowel cancer
- Breast cancer
- Cancer
Vegan have a significantly lower risk of cancer than meat-eaters and vegetarians. Find out why here.
Protect Your Health Through Diet
- Airways
- Beans
- Blood Pressure
- Cancer
- Constipation
- Dairy
- Diabetes
- Diets
- Digestive system
- Early death
- Eggs
- Fatty foods
- Healthy weight
- Heart health
- Immune system
- Iodine
- Iron
- Meat
- Metabolic syndrome
- Nuts and Seeds
- Pulses
- Sugar
- Vegan diets
- Vitamin B12
- Vitamin D
- Vitamins and Minerals
- Water
- Wholegrains
This poster illustrates how the food we eat affects our health in many important ways.
Vegan for the Planet
- Climate Crisis
- Environment
- Planet
- Wildlife
Our Vegan for the Planet guide explains why animal agriculture is so damaging and how changing the way you eat is the single most effective action you can take to lower your impact on the planet.
Everyone’s Going Dairy-Free
- Cows - Dairy
Everyone’s Going Dairy-free gives a stylish shake-up to one of Viva!’s most popular guides, the old How to Be Dairy Free.
Mini factsheet: Vitamin B12
- Vitamin B12
Vitamin B12 helps make red blood cells and keeps our nervous system healthy. If you lack vitamin B12 you could suffer from vitamin B12 anaemia – your red blood cells aren’t able to carry oxygen around your body properly.
Mini factsheet: Protein
- Protein
It’s a tired old question asked by those who think animal products are the only proper sources of protein. But do vegans fall short? What are the facts? Why do we need protein?
Mini factsheet: Calcium and vitamin D
- Calcium
- Vitamin D
Vitamin D is often overlooked, and many people are unaware that deficiency is common in the UK, especially during the winter!
Mini factsheet: Chicken and red meat
- Chickens - Meat
Chicken has become the most popular choice in the UK, the so-called healthy option – but is it?
Mini factsheet: Children
- Kids
- Vegan diets
The health and well-being of our children critically determines their opportunities in life. A healthy diet is vital to reduce the risk of obesity, diabetes, cardiovascular disease and many types of cancer. There’s a lot of misinformation around, so is a vegan diet healthy for kids?
