Research suggests a vegan diet may reduce inflammation and slow biological aging in as little as one month. These findings offer a fascinating insight into how quickly dietary choices may influence the molecular processes linked to inflammation, cancer and aging.
Enjoy local cuisine and feel good wherever you go – essential tips for travelling vegans.
The average UK fibre intake is only half the recommended amount for good health but a balanced, healthy vegan diet makes it easy to hit the target.
Summer is upon us so it’s time to take advantage of some of the most flavourful and nutrient-dense plant-based foods nature has to offer.
In response to one of the most flawed criticisms of veganism, Viva! sets the record straight – based on facts rather than opinion.
Broad beans are a versatile, affordable and sustainable plant protein source that offer a wide range of health benefits.
Several factors increase the risk of dementia and although we can’t change our genes, we can reduce other risk factors with lifestyle and diet.
Some people believe raw veganism is the healthiest diet while others find it unsustainable. Here’s what you should know before exploring it.
News scare-stories should focus on B12 deficiency prevention, not on weaponising a tragedy against veganism.
