Old-school vegan staples have been growing in popularity recently so here are the health benefits of the six most popular plant-based wholefoods.
Find out the difference between helpful processing and harmful processing so you can shop with more confidence.
Crohn’s diagnosis is a big challenge but fine-tuning your diet can change your life
A new study, including 1.2 million infants, found vegan diets support healthy growth in children.
More research suggests that red meat, especially processed meat, increases the risk of developing diabetes.
This study suggests that making healthier diet and lifestyle choices, including lowering or avoiding red meat, could prevent over a quarter of healthy years lost to illness and early death due to breast cancer worldwide.
New research confirms that plant-powered diets are your strongest defence against cancer.
Chronic inflammation can lead to many diseases and of the factors influencing inflammation, our diet is the one where we have the most control.
How many women know how cow’s milk is produced and would they continue drinking it if they knew exactly what goes on behind the closed doors of modern dairy farms?
The bones that form your skeleton aren’t permanent, unchangeable structures, they are constantly rebuilding themselves, depending on your lifestyle, physical activity and diet. Cultivating bone-healthy habits is excellent health insurance.
