Eat your greens… to beat the blues
A healthy vegan diet may help combat depression.
The UK’s leading vegan campaigning charity
A healthy vegan diet may help combat depression.
A plant-based diet reduces the risk of heart disease.
Avoiding eggs and other animal products – the only dietary source of cholesterol – is best for diabetes prevention.
Evidence shows our ancient ancestors ate a plant-based diet
More research shows the biggest direct driver of wildlife loss is intensive agriculture, livestock farming and fishing.
Compounds found in animal foods – especially when they are cooked – increase the risk of disease.
Eating plenty of fruit, vegetables, wholegrains, pulses, nuts and seeds lowers the risk of developing bowel cancer.
Meat, dairy, cheese and eggs increase acidity in the body and can lead to chronic diseases such as diabetes and cancer.
Many think our hunter-gatherer ancestors show that we were designed to eat meat, but the research tells a different story.
