Veggies weigh less
It’s official – Veggies and vegans weigh less than meat-eaters. Two new studies confirm that a plant-based diet is the healthiest option for weight loss or to maintain a healthy...
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It’s official – Veggies and vegans weigh less than meat-eaters. Two new studies confirm that a plant-based diet is the healthiest option for weight loss or to maintain a healthy...
The natural compound curcumin, found in the yellow spice turmeric, may protect against some forms of cancer. Research published in the US journal Cancer showed that exposing human melanoma cells...
In the last Sourcing Science we reported that a substance in cruciferous vegetables (broccoli, brussels, sprouts and kale) called sulphurophane may be responsible for the protective role these vegetables confer...
The hidden costs of eating meat and dairy foods could be costing us the earth. An increased awareness of the effects of greenhouse gas emissions has led many of us...
Vitamin E is a powerful antioxidant, protecting cells from the damage caused by free radicals. A new study published in the Journal of the American Dietetic Association confirms that eating...
Whole-grain intakes among young people in the UK are significantly lower than recommended levels according to a study from the Medical Research Council (MRC) Human Nutrition Research. This study, published...
Changing your diet can significantly cut the risk of 12 different cancers. A Harvard University study published in the Lancet reveals nine modifiable risk factors including diet and obesity. Of...
Expectant Mums-to-be can take heart this Easter….according to new research from Finland eating chocolate during pregnancy can make happier, livelier babies. Researchers at the University of Helsinki questioned 305 women...
Thousands of people in the UK take aspirin, a non-steroidal anti-inflammatory drug to thin the blood and reduce the risk of blood clots. New research suggests there may be drug-free...
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