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School children should be offered a choice about where they get their calcium from. In a study published in the Journal of the American Dietetic Association, researchers from the US...
New research suggests obesity in middle-age could lead to dementia. Obesity is epidemic in Western societies and constitutes a major public health concern. US scientists now report in the British...
It’s official – Veggies and vegans weigh less than meat-eaters. Two new studies confirm that a plant-based diet is the healthiest option for weight loss or to maintain a healthy...
The natural compound curcumin, found in the yellow spice turmeric, may protect against some forms of cancer. Research published in the US journal Cancer showed that exposing human melanoma cells...
In the last Sourcing Science we reported that a substance in cruciferous vegetables (broccoli, brussels, sprouts and kale) called sulphurophane may be responsible for the protective role these vegetables confer...
The hidden costs of eating meat and dairy foods could be costing us the earth. An increased awareness of the effects of greenhouse gas emissions has led many of us...
Vitamin E is a powerful antioxidant, protecting cells from the damage caused by free radicals. A new study published in the Journal of the American Dietetic Association confirms that eating...
Whole-grain intakes among young people in the UK are significantly lower than recommended levels according to a study from the Medical Research Council (MRC) Human Nutrition Research. This study, published...
Changing your diet can significantly cut the risk of 12 different cancers. A Harvard University study published in the Lancet reveals nine modifiable risk factors including diet and obesity. Of...
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