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Berries are a particularly rich source of vitamin C and compounds called polyphenols. New research from the National Public Health Institute in Helsinki in Finland shows that eating moderate amounts...
Some studies suggest that plant hormones found in soya foods (isoflavones) can help reduce bone loss and lower the risk of osteoporosis. However the evidence is somewhat inconsistent. New research...
New research published in the Lancet shows that gaining weight can dramatically increase the risk of several different cancers. Weight gain in men increased their risk of cancers of the...
Diets rich in fruits and vegetables reduce blood pressure and lower the risk of heart disease and stroke. But we are not sure why… New research from Barts and the...
Muscle mass is naturally lost as we get older and can lead to a loss of strength associated with falls and fractures. The typical Western diet is rich in acid-producing...
Several studies suggest that the early introduction of cow’s milk infant formula can lead to type-1 diabetes in some children. This new study adds even more evidence that cow’s milk...
A huge study of over 21,000 men in the US called the Physicians’ Health Study, revealed that people who eat seven or more eggs a week had an almost 25...
Rheumatoid arthritis (RA) patients may be able to reduce their high risk of heart disease and stroke with a gluten-free vegan diet say researchers at the Karolinska Institute in Stockholm....
Tomatoes can help prevent sunburn, aging and maybe even cancer, new research suggests. Researchers at the University of Manchester found that volunteers who ate tomato paste over 12-weeks were less...
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