Friendly foods
We all know that fibre is good for us and we should eat plenty of fibre-rich foods every day but a new study shows it’s even more beneficial than we...
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We all know that fibre is good for us and we should eat plenty of fibre-rich foods every day but a new study shows it’s even more beneficial than we...
Two American scientists conducted a very interesting and original research – they put a group of 39 meat-eaters on various diets and recorded the effects of the diets on the...
The journal Environmental Research published a study investigating the effects of fish consumption on children’s health. It confirmed that regular fish intake is responsible for increased levels of mercury in...
A long-term study followed 8,894 men for prostate cancer diagnosis and mortality over at least two decades. The results showed that milk intake, especially in the first 20 years of...
The results of the largest investigation of meat intake and kidney cancer suggest that consumption of meat, and red meat in particular, encourages cancer development and growth. One of the...
A long-term study of over 120,000 people whose eating habits and health were followed for up to 28 years revealed that red meat consumption increases overall mortality as well as...
There are many benefits to plant foods and one of the latest studies looking at the intake of flavonoids and the risk of developing Parkinson disease, confirmed it once again....
A unique piece of research from Japan showed that we are more productive and better able to focus after looking at pictures of cute animals, such as kittens and puppies....
One of the most annoying and most repeated myths about plant-based diets is: ‘If you don’t eat meat, you won’t get enough iron and you’ll become anaemic!’ A new study...
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