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Fibre as a natural part of our diet, improves our fat and sugar metabolism, blood vessel function, helps control blood pressure and facilitates weight loss. Our bodies evolved on fibre-rich...
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Fibre as a natural part of our diet, improves our fat and sugar metabolism, blood vessel function, helps control blood pressure and facilitates weight loss. Our bodies evolved on fibre-rich...
A recently published analysis of 26 scientific studies on the effect of pulses (beans, chickpeas, lentils and peas) on cholesterol levels of mostly middle-aged people at risk of heart disease,...
Metabolic syndrome is a cluster of metabolic risk factors associated with premature death, an increased risk for heart disease and type 2 diabetes. The main symptoms are abdominal obesity, raised...
It’s official; vegetarians and vegans get less cancer. A new study from Oxford University, looking at how diet affects cancer risk, has revealed that people who don’t eat meat have...
Phthalates are man-made chemicals used as plasticisers in polyvinyl chloride (PVC) materials such as food packaging, flooring and some medical equipment and are added to cosmetics and personal care products...
Pulses – beans, chickpeas, lentils and peas – have been repeatedly shown to improve fat metabolism and reduce heart disease risk but health professionals have not been paying attention. So,...
European Food safety Authority was forced rapidly to investigate a multi-country outbreak of salmonella food poisoning last summer. Cases were reported from Austria, France, Germany, Luxembourg and the UK. Imported...
Results of a long-term study showed that milk consumption during adolescence will not protect you from fractures and poor bone health later in life. We all know the dairy industry...
Tomatoes may help protect postmenopausal women from breast cancer, according to new research published in the Journal of Clinical Endocrinology & Metabolism. The study found that eating a diet high...
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