The Vegan Advantage: Insights from 80,000 Adventists
New research from the Adventist Health Study-2 found that vegetarians and vegans have a significantly lower risk of developing cancer compared to meat-eaters.
New research from the Adventist Health Study-2 found that vegetarians and vegans have a significantly lower risk of developing cancer compared to meat-eaters.
Vegan diet beats Mediterranean diet when it comes to helping weight loss, scientists find
Red meat appears healthier in studies funded by the red meat industry but not healthy in independent studies.
More evidence suggesting our ancient ancestors were plant-based and that infants were weaned before the age of one year onto plant-based foods.
Plant-based meats are an exception among UPFs in that they are better than the foods they were designed to replace.
Research shows ultra-processed foods accelerate ageing.
Not all ultra-processed foods increase the risk of disease, while processed meats and sugary foods do, some breads, cereals and savoury snacks may lower the risk.
Our gut bacteria play a significant role in inflammation, a key driver of many chronic diseases. Your diet can make all the difference.
More research shows how a plant-based diet lowers the risk of cardiovascular diseases.
