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A walnut extract successfully fights cancer cells Walnuts have many benefits including being a good source of essential omega-3 fats, protein, several vitamins and minerals. They also contain a wealth...
Experts used to think that erectile dysfunction was predominantly caused by psychological or neurological problems and whilst that’s true for some men, evidence now clearly suggests that for the vast...
Flavonoids are bioactive compounds that naturally occur in fruits and vegetables. Previous research suggested there was a link between the intake of specific fruits and vegetables and maintaining a healthy...
By how much would a simple, healthier diet reduce your risk of dying compared to a vegetarian and a vegan diet? A new study tried to answer this question by...
As women age and their oestrogen levels naturally drop, they are at risk of an increased bone loss which can eventually result in osteoporosis – brittle bone disease. An interesting...
As a part of a large population study stretching over decades, scientists analysed nutrition and health data from almost 45,000 women. They provided data from their adolescence and early adulthood...
A unique Polish study set out to investigate and compare the impact of diet on the blood fats and cholesterol in vegan and omnivorous volunteers. All participants were healthy, between...
A diet rich in fruit and vegetables can significantly reduce the risk of type 2 diabetes The new UK-based study investigated the diets of over 1,500 participants for several years...
Scientists say there’s still no clear evidence that fish oils are healthful It was suggested in the late 60s that fish oil consumption might reduce your risk of heart disease...
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