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A study shows a plant-based diet offers protection whilst a meat-based one can contribute to damage Non-alcoholic fatty liver disease (NAFLD) occurs when fat is deposited in the liver due...
A new study reveals that pasta doesn’t contribute to weight gain Pasta lovers rejoice! A new study on this often-vilified source of carbohydrates and its effects on our weight and...
New review of evidence shows that nut consumption can keep your heart healthy! We all know nuts are a great source of protein, healthy fats, vitamins and minerals but it...
Population study revealed that the more plant-based the diet, the lower the risk! A large study following 6,798 participants, their diets and health for several years set out to investigate...
Scientific review shows how and why a vegan diet can be a lifesaver A comprehensive review of research studies on diets and cardiovascular health made perfectly clear how amazing a...
Growing mountain of evidence is in agreement that soya is safe and nutritious A new review of all scientific studies and data on the safety of soya has been conducted...
Wholesome plant-based diet can considerably lower your risk of breast cancer A one-of-a-kind review of studies on diets and breast cancer risk brought very clear-cut results. Diets based on fruit...
Scientific review shows vegan diets are truly the best for your heart An extensive analysis of studies spanning 50 years and numerous countries was undertaken in order to assess the...
Plant foods are the fuel of the future for athletes and mere mortals alike Acknowledging the many health and environmental benefits of plant-based diets, a study was conducted to determine...
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