Previously shunned for its high saturated fat content, coconut oil has experienced a huge revival in popularity and is now found in health food shops and supermarkets across the country.…
It’s a myth that vegans miss out on protein, in fact, plant protein is much healthier than the protein found in meat and dairy, and a varied, vegan diet is packed with it.
The old myth that we need meat for iron is deeply entrenched but it’s not the best source for a number of reasons. If you want the good stuff, read on.
Going vegan is one of the easiest and most effective changes you can make to help combat climate change and save the planet.
The links between the two are clearly spelt out by Emanuel Goldman, Professor of Microbiology, Rutgers-New Jersey Medical School, Newark, USA – and his conclusions are stark.
If you want to eat a little healthier but don’t know where to start, worry not, these tips will get you on the right track!
Why do chocolate and cocoa make us feel good? It turns out there’s a very powerful cocktail of natural compounds that all work together to produce pleasurable feelings and more!
We used to think that old-age dementia just happens to some people but now we know there’s a lot we can do to reduce the risk.
Factory farms are a breeding ground for disease and may be the source of the next pandemic. It’s time to end factory farming before it ends us!
