B12 – what vegans need to know
Everyone needs a regular source of vitamin B12 and for vegans this means a supplement.
The UK’s leading vegan campaigning charity
Everyone needs a regular source of vitamin B12 and for vegans this means a supplement.
These tiny seeds offer generous amounts of the precious omega-3 fats – make them a part of your daily routine to support your health.
Here’s all you need to know to support your joints, nourish them and move with ease.
A healthy vegan diet cuts the risk of many major diseases but does it have an impact on stroke?
Most people need between seven and nine hours of sleep a night to function at their best but many of us struggle to get anything like this. Here are 10 top tips to help you sleep.
We all know it too well – stress makes us crave sweet and fatty foods, or we lose our appetite altogether. While an ideal diet may not be your priority, when you’re under pressure, eating the right kind of foods may help you cope better the stress.
The way our body and mind works changes as we get older, which means that in order to be at our best, we should adapt our diet to our new needs. Nutrition is important to keep us fit well into the older age.
Finally, we are talking about our hot flushes, mood swings and brain fog and finding out help is available.
Raising vegan children requires a little bit of meal-planning but it can give your kid the best start to a healthy life.
