Alternatives to Animal Proteins
What are the alternatives to the protein found in animals foods and which ones are healthiest?
What are the alternatives to the protein found in animals foods and which ones are healthiest?
Protecting your eye health with a vegan diet – what foods to eat for healthy eyesight.
What to sprout, how to sprout and how healthy is it? Our guide answers all your questions.
What you eat affects your skin and there’s a lot you can do to nourish it and make it healthier.
What common plant-based foods are the most sustainable?
A nourishing vegan diet may support a speedy recovery from colds and flu, with comforting foods such as fruit-and-veg smoothies, lentil dahl, banana ice cream and porridge providing fluids, energy, protein and a wealth of vitamins and minerals.
It’s better to boost your energy levels through simple changes to your diet rather than relying on coffee or sugary snacks. Find out more here.
A healthy, balanced vegan diet can provide all you need while reducing the risk of all the big killer diseases.
Our brains are dynamic, busy and demanding and use more than a fifth of our daily energy intake. But does the type of food you eat matter and can it affect your risk of dementia?
