In some parts of the world, it is not uncommon for people to live to 100. Although each area is very different, they all share some striking similarities that provide clues as to how to achieve a longer, healthier and happier life.
Why and how to incorporate more green leafy vegetables into your diet
Affordable foods packed with nutrients to suit every budget
A healthy vegan diet, including a reliable source of B12, can provide all you need, as well as lowering the risk of many diseases. You don’t need lots of expensive supplements!
Find out which foods help and which harm your heart health.
What you need to know about animal products and their links to heart disease, cancer, diabetes and more.
Bird flu has been detected in foxes and otters in the UK, is the demand for cheap chicken increasing the risk of another pandemic?
