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Many of are indulgences are bad for us! It can be a struggle to resist that melting chocolate moment, or to have the self control to not eat the entire…
Number crunching Breast cancer is the UK’s most common cancer affecting women. Every year, over 44,000 women are diagnosed with it and 12,000 die from it. A staggering one in…
Bones grow until we’re about 20 years old and then stop – but they don’t then become just a lifeless structure supporting our body. Bones wear and are damaged so they need to be continually repaired.
It’s the dairy industry’s most successful myth and you have to wonder how this simple marketing fib has managed to penetrate our education system all the way up to university…
When I was in my early twenties I had a very slim friend who seemed to survive on just coffee and cigarettes. Oh yes, and her daily pint of cow’s…
Never mind the text books, what does rheumatoid arthritis really feel like? I found out through the Healing Well arthritis forum: “I feel like I’ve been run over by a…
The sun is here and for some brings with it the summertime blues. But sneezers also tend to be wheezers and scratchers – as poor old hayfever sufferers are much…
Simple lifestyle changes can improve your chances of a long and healthy life, as nutritionist Amanda Woodvine explains as she shows you how to… The number of people who make…
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