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The number of people who make it past the 100-years-old mark (centenarians) is increasing. As you would expect, numerous researchers have been working on them to see what they have…
Viva! nutritionist Amanda Woodvine explains why in her Globesity report and outlines what you can do to lose weight perfectly, painlessly and permanently. It’s a huge problem, it’s growing rapidly…
Heart disease affects almost 2.6 million people in the UK and kills over 100,000 of them every year – it is our biggest killer. Twenty-one per cent of men can...
Obesity is now the most important nutritional disease in the Western world. And in even the poorest countries it is increasing at an alarming rate. For the first time in…
Veronika Powell shuns the sensationalism and charts a path through the caffeine labyrinth. Caffeine is the most widely consumed pharmacologically active (drug-like) substance in the world. Found naturally in over…
Don’t buy the old chestnut that a world-class athlete can’t get enough protein from a vegetarian diet! Carl Lewis is all the proof you need, the greatest track-and-field athlete ever…
Soya foods may confer many health benefits, but remain controversial. Here we review the latest research and set the record straight. PHYTOESTROGENS Many of the beneficial (and supposed harmful) effects…
Low fat, high protein, essential for kids’ growth and for muscle in athletes! You can’t get a better marketing image than that. Sadly, it’s just another of the myths that…
Everywhere you look these days fish oils are being promoted – celebrity scientists recommend them to children, TV adverts imply brain-boosting benefits, food producers slip them into all manner of foods!…
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