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A healthy vegan diet is based on fruit and vegetables, wholegrains, pulses (lentils, beans, soya, chickpeas), nuts and seeds (with the obligate addition of vitamin B12 supplement). There are endless…
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A healthy vegan diet is based on fruit and vegetables, wholegrains, pulses (lentils, beans, soya, chickpeas), nuts and seeds (with the obligate addition of vitamin B12 supplement). There are endless…
I am a Registered Dietitian who also happens to be a vegan. As my professional interest is in the dietary treatment of Irritable Bowel Syndrome (IBS) using the Low FODMAP…
UK academics are publicly acknowledging that a vegan diet helps to protect us from cancer and that high levels of meat and dairy are linked to colorectal, oesophageal, bladder, breast, prostate, gastric, ovarian, kidney and pancreatic cancers – amongst others.
Apparently it can help you lose weight, stave off all manner of illnesses and even prevent Alzheimer’s disease. Previously shunned for its high saturated fat content, coconut oil has experienced…
Never mind the text books, what does rheumatoid arthritis really feel like? I found out through the Healing Well arthritis forum: “I feel like I’ve been run over by a…
“It’s a goat’s life! Waited on hand and foot, with ‘room service’ delivering the perfect menu of food. In these pampered conditions… our goats enjoy all of life’s home comforts…”…
The Royal College of Physicians’ report on diet and heart disease in 1976 encouraged us to eat white meat in place of red on the grounds that it contains less…
Like a record stuck in a groove – the advice just keeps on repeating itself. Eat more fish to be healthy, to make your brain grow, to turn you into…
