The truth about calcium and milk
Why we don’t need dairy for calcium and how we can ensure we’re getting enough on a vegan diet
The UK’s leading vegan campaigning charity
Why we don’t need dairy for calcium and how we can ensure we’re getting enough on a vegan diet
Cumin and coriander are versatile and popular spices, with distinctly different flavours, that offer an impressive range of health benefits.
Iron is a vital mineral that we all need on a daily basis, yet many people tend to fall short. Here’s how you can make sure you get not just a plentiful supply but also good absorption.
Are all ultra-processed foods (UPFs) equally bad and do vegan UPFs offer any health benefits?
Inflammation underlies most chronic diseases but you can reduce it through dietary and lifestyle changes.
Mint offers many health benefits beyond tasting fresh in your toothpaste! Find out more plus some of it’s more unusual uses here.
You may be surprised how much diet can affect your muscles, after all, they are what keeps us going all day (and night) so they need a lot of nutrients. Learn more about nutrition and your muscles.
Berries are among the healthiest foods you can eat. Here we explain why you should make berries part of your daily diet.
Cancer is a scary disease so it makes sense that we’d want to do all we can to cut our risk of developing it. Luckily, you can reduce your breast cancer risk with diet.
