Honey – the new hope or the new hype?
How is honey made? Producing honey is hard work: a bee makes just a twelfth of a teaspoon in her lifetime. Female foraging worker bees collect nectar from flowers. When…
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How is honey made? Producing honey is hard work: a bee makes just a twelfth of a teaspoon in her lifetime. Female foraging worker bees collect nectar from flowers. When…
In March 2014, national headlines declared “Saturated fat ‘ISN’T bad for your heart‘” suggesting it is safe to gorge on butter, cheese and sausages. However, the study in question got the…
Viva! Health have been campaigning for change for years and it’s been a long time coming, but it seems things are beginning to change. Public Health England (PHE) has completely…
Visit our new page to find out more about Vitamin B12 Vitamin B12 is involved in many important functions. It helps make red blood cells and keeps the nervous system...
In October 2015, the World Health Organisation (WHO) announced that processed meat products cause cancer and were classified as Group 1 carcinogens – substances causing cancer to humans. Red meat…
A healthy vegan diet is based on fruit and vegetables, wholegrains, pulses (lentils, beans, soya, chickpeas), nuts and seeds (with the obligate addition of vitamin B12 supplement). There are endless…
I am a Registered Dietitian who also happens to be a vegan. As my professional interest is in the dietary treatment of Irritable Bowel Syndrome (IBS) using the Low FODMAP…
UK academics are publicly acknowledging that a vegan diet helps to protect us from cancer and that high levels of meat and dairy are linked to colorectal, oesophageal, bladder, breast, prostate, gastric, ovarian, kidney and pancreatic cancers – amongst others.
Apparently it can help you lose weight, stave off all manner of illnesses and even prevent Alzheimer’s disease. Previously shunned for its high saturated fat content, coconut oil has experienced…
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