Antioxidants – are you getting enough?
Ever wondered why lemon juice stops chopped apple going brown? It’s because it contains vitamin C – an antioxidant that protects food from spoiling when it’s exposed to air. A…
A bit of history Soya is a pulse native to Asia and historical records show that Chinese people have been consuming soya beans since the 11th century BC. It was gradually…
‘Where do you get your protein?’ ‘But what about iron?’ ‘Are you sure you get enough calcium?’ – I challenge any vegan to say that no one has asked them…
A vegan diet is naturally high in fibre, has a better fat profile and makes us generally more aware of nutrition basics. Most people don’t go vegan for health reasons…
