Folate – Not Just for Pregnancy
Why do we need it? Folate is vital for normal cell division and the nervous system and functions with vitamin B12 in the formation of healthy red bloods cells. It also…
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Saturated fat is the unhealthy type of fat we don’t need – it raises cholesterol, which increases the risk of heart disease. It’s found in meat pies, sausages, fatty cuts…
Vitamin B helps with energy, immunity, brain function, and red blood cell production and deficiencies can cause various health issues.
Vitamin K was first identified in the early 1930s when it was shown to be essential for normal blood-clotting. The letter K is derived from the German word koagulation. So, it…
