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Fruit and veg smoothies You need to drink to stay hydrated and if you’re not hungry, the best way to get some healthy vitamins, energy-giving carbohydrates, disease-busting antioxidants and water…
As a vegan parent, the gazillion questions about your child’s health you are made to answer can make you question if you’re doing the right thing. Rest assured, a vegan diet…
Essentials at the ready Basic foods we rely on for sustenance and nutrition – fruit and vegetables, pulses, nuts and seeds, wholegrains – can be dirt cheap and if you’re…
Vitamin K was first identified in the early 1930s when it was shown to be essential for normal blood-clotting. The letter K is derived from the German word koagulation. So, it…
Ever wondered why lemon juice stops chopped apple going brown? It’s because it contains vitamin C – an antioxidant that protects food from spoiling when it’s exposed to air. A…
Most people go vegan for ethical reasons while others take this step for their health or to tread lightly on the environment. We all gradually learn more about the other…
Little wonders Pulses are a great source of protein, complex (healthy) carbohydrates, several B vitamins, vitamin K, calcium, potassium, iron and zinc. They offer an excellent nutrition package and that’s why they are a part of most…
As the dreaded hospital trolley approaches, your heart sinks. What will be today’s offering? Diced vegetables sitting lonely in the middle of the plate or yet another baked potato? Or…
The food and drink we now consume is far-removed from that of our ancestors, whose food and water were contaminated with soil bacteria. This constantly replenished their gut flora with a healthy population of beneficial bacteria.
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