Dairy’s White Lies
Why is dairy such a disaster for health and why aren’t we talking about it? Most people in the world – over 70 per cent – don’t drink milk as…
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Why is dairy such a disaster for health and why aren’t we talking about it? Most people in the world – over 70 per cent – don’t drink milk as…
Vitamin B helps with energy, immunity, brain function, and red blood cell production and deficiencies can cause various health issues.
On average, adults need seven to nine hours sleep a night, but many struggle to get anything like that. It’s estimated that around a third of the general population and…
Fruit and veg smoothies You need to drink to stay hydrated and if you’re not hungry, the best way to get some healthy vitamins, energy-giving carbohydrates, disease-busting antioxidants and water…
As a vegan parent, the gazillion questions about your child’s health you are made to answer can make you question if you’re doing the right thing. Rest assured, a vegan diet…
Essentials at the ready Basic foods we rely on for sustenance and nutrition – fruit and vegetables, pulses, nuts and seeds, wholegrains – can be dirt cheap and if you’re…
Vitamin K was first identified in the early 1930s when it was shown to be essential for normal blood-clotting. The letter K is derived from the German word koagulation. So, it…
Ever wondered why lemon juice stops chopped apple going brown? It’s because it contains vitamin C – an antioxidant that protects food from spoiling when it’s exposed to air. A…
Most people go vegan for ethical reasons while others take this step for their health or to tread lightly on the environment. We all gradually learn more about the other…
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