Basil, oregano and rosemary – aromatic health boosters
Basil, oregano and rosemary – this trio of fragrant herbs is very popular because they don’t just taste great, they also have some amazing health benefits.
Basil, oregano and rosemary – this trio of fragrant herbs is very popular because they don’t just taste great, they also have some amazing health benefits.
Covid-19 may be the worst pandemic we’ve seen in 100 years but some scientists fear it may be only a dress-rehearsal for something much worse.
We all need some cholesterol in our bodies to keep them working normally but too much can clog up our arteries and lead to serious health problems. By making some simple, positive changes, most people can keep their cholesterol levels healthy.
Good nutrition is always important but especially so when you are ill or recovering in hospital. Sadly, too many vegan hospital patients are still being forced to go hungry or make their own arrangements.
We rarely pay much attention to our gut health until we have to. Conversely, we tend to know how our mental state can affect our digestion and even have a ‘gut feeling’ about important things in our lives.
More and more parents are choosing to raise their children vegan but sensational headlines supposedly highlighting the plight of vegan infants can scare the life out of you. Be reassured, the vegan kids are alright!
Do you think that our little canine teeth show that we are natural meat-eaters? If so, you are not alone, but you are wrong. Consider how carnivores eat, you might not (literally) have the stomach for it.
You can all get all the nutrients you need from a varied, vegan diet – and often in a form our bodies can better use. Plus, you avoid all the harmful health effects of eating meat, fish and dairy.
In spring and summer, most people in the UK can get enough vitamin D through the action of sunlight on the skin, but in the winter months, a supplement is required, and for some people, it is a good idea to take one all year round.
