Crohn’s disease and plant-based diets
Crohn’s diagnosis is a big challenge but fine-tuning your diet can change your life
Crohn’s diagnosis is a big challenge but fine-tuning your diet can change your life
How many women know how cow’s milk is produced and would they continue drinking it if they knew exactly what goes on behind the closed doors of modern dairy farms?
The bones that form your skeleton aren’t permanent, unchangeable structures, they are constantly rebuilding themselves, depending on your lifestyle, physical activity and diet. Cultivating bone-healthy habits is excellent health insurance.
The pushback against veganism can be tough enough to deal with without self-doubt creeping in. Stick with it and you will soon feel the benefits!
If you want to follow an authentic ancestral diet, consider a wholefood plant-based diet rather than a meat-heavy ‘Paleo’ diet!
Want to go vegan but need a little help? We have the answers for you here…
There are many delicious ways to savour the flavours of the sea, without the cruelty or environmental harm caused by fishing, while reaping the abundant health benefits that seaweed has to offer.
Where do vegans get their protein? What are the best sources and why is plant protein best? Find out all the answers here.
Getting enough sleep is vital for good health and reduces the risk of many common diseases, keeps your brain and digestive system healthy and supports your immune system. However, many of us are falling short. What can you do to get a better night’s sleep and can any foods offer help?
