How to eat well when you’re travelling
Enjoy local cuisine and feel good wherever you go – essential tips for travelling vegans.
Enjoy local cuisine and feel good wherever you go – essential tips for travelling vegans.
The average UK fibre intake is only half the recommended amount for good health but a balanced, healthy vegan diet makes it easy to hit the target.
Most people are fibre deficient and don’t even know it. Here’s what fibre actually does in your body – and why a vegan diet is the easiest way to get enough.
Vegans do not need lots of expensive supplements or powders but if you’d like some reassurance, here are the basics to ensure you’ve got everything covered.
Crohn’s diagnosis is a big challenge but fine-tuning your diet can change your life
How many women know how cow’s milk is produced and would they continue drinking it if they knew exactly what goes on behind the closed doors of modern dairy farms?
The bones that form your skeleton aren’t permanent, unchangeable structures, they are constantly rebuilding themselves, depending on your lifestyle, physical activity and diet. Cultivating bone-healthy habits is excellent health insurance.
The pushback against veganism can be tough enough to deal with without self-doubt creeping in. Stick with it and you will soon feel the benefits!
If you want to follow an authentic ancestral diet, consider a wholefood plant-based diet rather than a meat-heavy ‘Paleo’ diet!
