What likely began as a simple way to preserve food is now known for creating foods with a wide range of health benefits including supporting gut health, immunity and overall wellbeing.
From ancient kitchens to modern medicine cabinets, garlic and ginger are celebrated not only for their culinary uses but also for their powerful health-promoting properties, including antioxidant, anti-inflammatory and cardiovascular benefits.
A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing?
We all know that we need calcium for healthy bones and teeth, but many still believe that we need cow’s milk and dairy products to get it.
Intermittent fasting could be a healthier option for weight loss while possibly lowering your risk of disease and improving your overall wellbeing.
Apricots, peaches and nectarines offer a superb nutrient bundle and what’s more – they make a delicious addition to your diet.
Lactose intolerance and cow’s milk allergy are often confused because they both involve reactions to milk, but they are very distinct conditions. Lactose intolerance is a digestive issue related to the inability to digest the sugar lactose whereas cow’s milk allergy is an immune response to the proteins in cow’s milk.
This trio of seeds is bursting with essential nutrients
Why we don’t need dairy for calcium and how we can ensure we’re getting enough on a vegan diet
