Find out which foods help and which harm your heart health.
Few foods are as misrepresented and misunderstood as soya but the truth is, soya is an extremely healthful food with many benefits.
Viva! supporter Kate Dunbar’s incredible and inspiring story of how she overcame a debilitating illness using a wholefood vegan diet.
What you need to know about animal products and their links to heart disease, cancer, diabetes and more.
Why do most people thrive on a vegan diet but some struggle? Learn how to make your vegan journey a success.
Although technically suitable for vegans, palm oil doesn’t come without its ethical dilemmas.
These four studies suggest our ancestors were far more plant-based than the paleo community would like to believe.
There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science.
