5 Simple Vegan Swaps for Health
Taking the first steps into veganism may seem like a goliath task but with these five simple swaps you will find it easier than you ever imagined.
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Taking the first steps into veganism may seem like a goliath task but with these five simple swaps you will find it easier than you ever imagined.
Eight ways we can use our diet to ensure we get the most out of each exercise session and are ready for the next.
We all have days when our energy feels low, but if it’s an ongoing problem and you don’t have any underlying condition, fatigue and tiredness may be due to a number of dietary and lifestyle factors.
The science of bread – how do different types vary in their health effects?
Some thrive on it and wouldn’t look back while others find it challenging. So what are the advantages and disadvantages of eating raw?
Our gut microbiota don’t just play an important role in digestion, but may affect our immune system, our mood and even our genetic expression.
All the world’s major health organisations agree that a well-planned plant-based diet can provide all you need through all stages of life. But what exactly is a well-planned plant-based diet? Don’t worry, we have all the answers.
Phytonutrients are the natural chemicals that occur in plants. We are only just discovering that despite their small quantities, they often have very powerful effects.
If you have irritable bowel syndrome (IBS) don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
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