Snacks should deliver a good energy and nutrient boost to support your health yet we often give in to temptation and munch on sweets or crisps. With just a little forethought, you can upgrade your snacking game and feel much better for it.
If you’re looking to eat healthier in the new year, our guest blogger Dr Rebecca Jones shares how a few simple changes can make a big difference in improving your diet.
‘Tis the season to be jolly, wish for peace on Earth and send kindness and goodwill to all those around us… including animals.
Not all UPFs are created equal – plant based meat can be part of a healthy diet.
We may have just missed Halloween but if you didn’t get your fill of frights, read on to discover eight frightening facts about animal-based foods.
You may be surprised how much diet can affect your muscles, after all, they are what keeps us going all day (and night) so they need a lot of nutrients. Learn more about nutrition and your muscles.
Are vegans at higher risk of stroke or can a plant-based diet actually help reduce your risk of suffering one?
Cancer is a scary disease so it makes sense that we’d want to do all we can to cut our risk of developing it. Luckily, you can reduce your breast cancer risk with diet.
Grains have been part of the human diet for thousands of years and with good reason. Here’s how to eat like our ancestors in a healthy way!
