7 unusual foods with health benefits
Many of us are very familiar with the commonly touted ‘superfoods’ but let’s shine the spotlight on some more unusual foods we’d be wise not to overlook.
Many of us are very familiar with the commonly touted ‘superfoods’ but let’s shine the spotlight on some more unusual foods we’d be wise not to overlook.
It can sometimes be hard to distinguish the difference between legitimate science and quackery, but we’re here to help.
Why we don’t need dairy for calcium and how we can ensure we’re getting enough on a vegan diet
Oat milk has become the latest target of negative media stories warning of its damaging health effects. But is there any truth in it?
Iron is a vital mineral that we all need on a daily basis, yet many people tend to fall short. Here’s how you can make sure you get not just a plentiful supply but also good absorption.
Think plant protein is inferior to animal protein? Think again! These five studies show plant protein is just as effective at building muscle.
It is now becoming clear that eating a variety of plants has additional benefits, such as diversifying the gut microbiome and giving us a more resilient gut.
We don’t need dairy, there are many plant-based sources of calcium that can help protect your health.
Here are 10 overlooked or forgotten foods you can easily add to your diet without completely changing what you eat.
