5 inflammatory foods to avoid
There are many causes of chronic inflammation, including stress and exposure to pollutants, but the one we have the most control over is what we eat.
There are many causes of chronic inflammation, including stress and exposure to pollutants, but the one we have the most control over is what we eat.
Alarmist claims that unfortified plant-based milks are driving lower IQs distort the facts – most people in the UK get enough iodine and mild deficiency can be avoided by using fortified plant milks which provide iodine without the downsides of dairy.
You don’t need butter and the evidence against it is mounting, plant-based oils, on the other hand, can improve health.
A healthy vegan diet, alongside other strategies such as exercise and social connection, is a great way we can support healthy ageing.
Want to go vegan but need a little help? We have the answers for you here…
Where do vegans get their protein? Well, here are the top 10 ways to get plenty of protein on your plate.
You don’t have to spend a fortune on so-called ‘superfoods’ to reap the health benefits of a plant-based diet.
As we wave goodbye to summer for another year, it’s time to embrace autumn and all the amazing seasonal foods that make this time of year so special.
Here is some of the most recent and thorough science investigating the link between plant-based diets and disease risk.
