How to boost your energy through diet
It’s better to boost your energy levels through simple changes to your diet rather than relying on coffee or sugary snacks. Find out more here.
The UK’s leading vegan campaigning charity
It’s better to boost your energy levels through simple changes to your diet rather than relying on coffee or sugary snacks. Find out more here.
How Not to Age, live better for longer with this ultimate guide to longevity from bestselling author Dr Michael Greger.
Did you know that as well as improving your health, reducing your impact on the planet and animals, a vegan diet can also help you in the bedroom?
There can be a steep learning curve at the beginning of your plant-based journey. Thankfully, we are here to remove some of the hurdles and help you avoid some common mistakes.
There’s a lot of talk about fat – some say to avoid it, others to eat more of it, while the rest of us probably aim for the middle ground. But here’s the point – not all fats are the same. Find out how to be smart about the fats in your diet here.
In case you missed them the first time around, or fancy a re-read, here are the 10 most popular Viva! Health newsletter articles of 2023:
Six studies that have found health benefits of following a plant-based diet but may not have been reported on in the mainstream media.
Why and how to incorporate more green leafy vegetables into your diet
We should aim to consume 30 different plants across the week. If that sounds daunting, here are 10 ways to make it easy to achieve.
