Many of us grew up being told that we need to drink cow’s milk to help us grow. Despite all the evidence showing that we don’t need dairy, and linking cow’s milk with a wide range of illnesses and diseases including an increased risk of bone fracture – the myth still persists.
White meat has long been wrongly touted as healthier than red meat and as a good source of lean protein for the health-conscious. But this couldn’t be further from the truth.
Just because you’re vegan, it doesn’t mean you’ll have to make do with bread and salad when you travel. Be prepared and you’ll enjoy your holiday food just as much as your time off!
Since we were children we’ve been told how important it is that we eat our greens. Now salad season is approaching, here are 10 good reasons for you to reach for the watercress!
Think fish is a health food? Think again. Plant-based foods offer all the benefits of fish and more, without any of the hidden nasties.
Diet is a major factor in reducing the risk of dementia, cognitive and memory problems. These five simple changes could help keep your brain sharp.
Next time someone says our canines are designed to eat meat, show them these 10 ways we’ve evolved to be plant-based.
We’ve all heard the saying ‘you’re only as old as you feel’. Whilst ageing is natural and inevitable, we can help ourselves feel younger, from the inside out, by including certain foods in our diet.
Coffee has a mixed reputation but what’s the truth about the beverage?
