All the world’s major health organisations agree that a well-planned plant-based diet can provide all you need through all stages of life. But what exactly is a well-planned plant-based diet? Don’t worry, we have all the answers.
Phytonutrients are the natural chemicals that occur in plants. We are only just discovering that despite their small quantities, they often have very powerful effects.
If you have irritable bowel syndrome (IBS) don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
With spring now in full swing and summer on the way, it’s time to take full advantage of nature’s bounty. Here are 10 of the UK’s healthiest seasonal foods.
Are vegans wasting away from protein deficiency? Is our taste for tofu destroying the Amazon rainforest? Here we debunk the 10 most common vegan food myths.
Here are seven healthier alternatives to replace refined sugar without removing all the joy from your life.
10 plant-based foods eaten by the people in the Blue Zones that help them live to 100.
There are eight B vitamins in total and they’re all important for different reasons. Here is the lowdown on this often overlooked group of vitamins.
Ignore all the scare-mongering in the tabloids and instead listen to these top health organisations endorsing a plant-based diet.
