5 spices with superpowers
The science is in and experts agree that spices not only improve the flavour of our food but also enhance our health.
The UK’s leading vegan campaigning charity
The science is in and experts agree that spices not only improve the flavour of our food but also enhance our health.
There is still a lot of misinformation around vegan diets, particularly when it comes to children. Outdated views that children need calcium from cow’s milk, and animal protein, to grow properly, persist. Because of this, the decision to raise children on a vegan diet still remains controversial to some.
You might be surprised at some of the hidden nasties lurking in the ingredients of many products we use every day.
Raising vegan children requires a little bit of meal-planning but it can give your kid the best start to a healthy life.
We know antioxidants are supposed to be good for us, but what exactly are they, where do they come from and what do they do?
The biggest study to date investigating the link between diet and Covid-19 brought incredible results – having a healthy diet cuts the risk of infection but even if you do get infected, it makes you much less likely to suffer severe symptoms!
A ground-breaking study has just been published by the BMJ Nutrition, Prevention & Health journal and its results confirm what Viva! have been saying for months – a vegan diet can slash your risk of severe Covid-19.
Many of us grew up being told that we need to drink cow’s milk to help us grow. Despite all the evidence showing that we don’t need dairy, and linking cow’s milk with a wide range of illnesses and diseases including an increased risk of bone fracture – the myth still persists.
White meat has long been wrongly touted as healthier than red meat and as a good source of lean protein for the health-conscious. But this couldn’t be further from the truth.
