6 important facts about B vitamins
There are eight B vitamins in total and they’re all important for different reasons. Here is the lowdown on this often overlooked group of vitamins.
The UK’s leading vegan campaigning charity
There are eight B vitamins in total and they’re all important for different reasons. Here is the lowdown on this often overlooked group of vitamins.
Ignore all the scare-mongering in the tabloids and instead listen to these top health organisations endorsing a plant-based diet.
Ever since we were children, we’ve been told that we need to eat our fruit and veg to stay healthy. But why does eating enough fruit and veg matter and how can you easily up your intake?
Meat does not make a man, and many of the ingredients in meat and dairy are actually detrimental to men’s health.
There is a deadly infection spreading around the UK at unprecedented levels – avian influenza or bird flu.
Whether you’re a wannabe jogger, or already a fitness fanatic, the new year is often the time that we set ourselves some new fitness goals.
Here are six of the best actions we can take to thrive as a vegan in our older age.
Eating plenty of iron-rich foods doesn’t necessarily mean we get enough iron. Learn the key rules to ensure your iron levels are always topped up.
We usually drink coffee and tea to perk up but they are wildly different drinks. Find out how they affect your body and mind.
