Is Drinking Oat Milk A Risk To Our Health?
Oat milk has become the latest target of negative media stories warning of its damaging health effects. But is there any truth in it?
Oat milk has become the latest target of negative media stories warning of its damaging health effects. But is there any truth in it?
Iron is a vital mineral that we all need on a daily basis, yet many people tend to fall short. Here’s how you can make sure you get not just a plentiful supply but also good absorption.
Think plant protein is inferior to animal protein? Think again! These five studies show plant protein is just as effective at building muscle.
It is now becoming clear that eating a variety of plants has additional benefits, such as diversifying the gut microbiome and giving us a more resilient gut.
We don’t need dairy, there are many plant-based sources of calcium that can help protect your health.
Here are 10 overlooked or forgotten foods you can easily add to your diet without completely changing what you eat.
Snacks should deliver a good energy and nutrient boost to support your health yet we often give in to temptation and munch on sweets or crisps. With just a little forethought, you can upgrade your snacking game and feel much better for it.
If you’re looking to eat healthier in the new year, our guest blogger Dr Rebecca Jones shares how a few simple changes can make a big difference in improving your diet.
‘Tis the season to be jolly, wish for peace on Earth and send kindness and goodwill to all those around us… including animals.
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