Fibre is the name for complex carbohydrates that we cannot digest in our stomach but feed the good bacteria in our large intestine. Here are six ways fibre is good for our gut and good for our entire body.
The word ‘processed’ gets a bad rap but some processed plant-based foods are actually health powerhouses that deserve a place on your plate.
The consumption of cow’s milk and dairy products is not natural or normal and you don’t need dairy for good health.
One-third of adults in England have high blood pressure but managing it effectively is possible, and adopting a plant-based diet offers a powerful solution.
Apricots, peaches and nectarines offer a superb nutrient bundle and what’s more – they make a delicious addition to your diet.
Plant-based meats are an exception among UPFs in that they are better than the foods they were designed to replace.
A plant-based diet can shift your fitness results to the next level. Find out why and how being vegan can help you move and feel better.
Many of us are very familiar with the commonly touted ‘superfoods’ but let’s shine the spotlight on some more unusual foods we’d be wise not to overlook.
It can sometimes be hard to distinguish the difference between legitimate science and quackery, but we’re here to help.
