10 cheap vegan foods with amazing health benefits
You don’t have to spend a fortune on so-called ‘superfoods’ to reap the health benefits of a plant-based diet.
The UK’s leading vegan campaigning charity
You don’t have to spend a fortune on so-called ‘superfoods’ to reap the health benefits of a plant-based diet.
As we wave goodbye to summer for another year, it’s time to embrace autumn and all the amazing seasonal foods that make this time of year so special.
Here is some of the most recent and thorough science investigating the link between plant-based diets and disease risk.
Fibre is the name for complex carbohydrates that we cannot digest in our stomach but feed the good bacteria in our large intestine. Here are six ways fibre is good for our gut and good for our entire body.
The word ‘processed’ gets a bad rap but some processed plant-based foods are actually health powerhouses that deserve a place on your plate.
The consumption of cow’s milk and dairy products is not natural or normal and you don’t need dairy for good health.
One-third of adults in England have high blood pressure but managing it effectively is possible, and adopting a plant-based diet offers a powerful solution.
Apricots, peaches and nectarines offer a superb nutrient bundle and what’s more – they make a delicious addition to your diet.
Plant-based meats are an exception among UPFs in that they are better than the foods they were designed to replace.
