A golden spice with a myriad of health benefits, turmeric is a true example of medicinal food. It is the root of a flowering plant from the ginger family native to the Indian subcontinent and Southeast Asia.
One of the most popular ingredients in the world, ginger has a million uses and is amazing for your health. It is the root of a leafy plant with orchid-like flowers that originated in Southeast Asia.
How much protein do you need? What’s the difference between good fat and bad fat? Where can you find health-protecting vitamins and minerals? Our A-Z of Nutrients has all the answers and more!
We hear the term all the time – processed foods – but what are they and are they all the same when it comes to our health? What does...
Probably the most nutritious, health-protective foods in the world, berries are true heroes. They contain a wide range of essential nutrients and a whole lot more – a wealth of...
Most of us love cocoa and chocolate but what is it that makes it so irresistible? And is it healthy? First of all, let’s sort out what’s what – cacao,...
