Pine nuts
These delicious seeds are jam-packed with nutrients and have health-protective properties.
These delicious seeds are jam-packed with nutrients and have health-protective properties.
Unmistakable in both its appearance and taste, the pomegranate is a nutritional treasure trove.
Tofu is also known as bean curd and has been around for millennia. With its nutritional benefits and low carbon footprint, it’s also the food of the future.
Peppers are a nutritious choice that can be included in a healthy, varied, vegan diet providing flavour, texture and a wide range of nutrients.
Pineapple is chockful of nutrients that offer a wealth of health benefits.
Rocket – the emerald health protector – has a lot to offer, supplying a wealth of health-beneficial nutrients.
Wild garlic’s dark green leaves carpeting spring woods look beautiful but they also make a delicious ingredient and are an excellent health booster
These sweet favourites have unexpected health benefits – both grapes and raisins offer a great nutrient bundle
Discover the super-versatile and nutritious sunflower seeds
