Vitamin D, known as the ‘sunshine vitamin’, is important for regulating levels of calcium in the body along with many other important functions. So, how much do we need?
Do vegans need to take a B12 supplement? Yes they do… find out more about this important vitamin and why it’s not just vegans that should consider taking a supplement.
Biotin is also called vitamin B7 and was formerly known as vitamin H or coenzyme R.
