The UK’s leading vegan campaigning charity
Fat is necessary for many body functions. It helps the body to absorb fat-soluble vitamins from the diet, provides energy and insulation, protects the body’s vital organs and acts as a shock absorber. How much do we need?
We need protein for many vital reactions and processes in the body, as a component for hormones and many other body functions. How much protein do we need?
Cholesterol is a type of fat made by the liver and present in every cell in an animal’s body, including humans. Cholesterol is only found in foods of animal origin...
