The truth is, cheese addiction is real and once you break free from it, the cravings stop. But why is cheese addictive? What makes cheese so addictive is the extremely high concentration of the milk protein casein that, when digested, results in casomorphins.
Root vegetables are responsible for storing water and important nutrients for the leafy part of plants above the soil, and we get all these nutrients when we eat them!
It’s probably safe to assume that most don’t think of the hemp plant, Cannabis sativa, as a food product. Although it’s best known as ‘weed’, its use as a food has recently skyrocketed.
This week, protein supplement company P-fit released the results of their survey of 2,498 vegetarians saying that most of them believed their diet was lacking in – you’ve guessed it…
How is honey made? Producing honey is hard work: a bee makes just a twelfth of a teaspoon in her lifetime. Female foraging worker bees collect nectar from flowers. When…
However, the widespread warnings don’t seem to translate into action. According to the government’s national diet surveys from recent years, the average intake of saturated fat, sugars and salt in…
In March 2014, national headlines declared “Saturated fat ‘ISN’T bad for your heart‘” suggesting it is safe to gorge on butter, cheese and sausages. However, the study in question got the…
The scientists analysed data from 170 countries with regards to differences in lifestyle, physical activity and calorie intake and found that the availability of meat accounted for 13 per cent…
This week the BBC Good Food website published a story asking if a vegan diet can be healthy for kids and the answer was yes! They said “with the right…
The study, published in the JAMA Internal Medicine Journal, followed the diets, health and mortality of over 130,000 people over the course of thirty years. It found that every three…
