Beans
- Fibre
- Food
Apart from being very nutritious and super sustainable, beans also have some splendid effects on our health.
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Apart from being very nutritious and super sustainable, beans also have some splendid effects on our health.
All-time favourites, apples and pears, are a true staple in our diets. Both are native to Eurasia and have a long history of cultivation, spanning millennia.
Avocados are a staple for most vegans and lately it’s also become very trendy, making an appearance in almost every dish imaginable from burgers to cakes. We all know it contains good fats but what else is there to know?
Acai – or correctly açaí – berries have been labelled a superfood and added to snacks, smoothies, supplements and beauty products. Are they truly special or is it all just one big hype?
What’s new is the reason some of these chemicals are there may be completely unnecessary. Nitrites are used in the preserving process of meats such as bacon, ham and salami…
Why is dairy such a disaster for health and why aren’t we talking about it? Most people in the world – over 70 per cent – don’t drink milk as…
Vitamin B helps with energy, immunity, brain function, and red blood cell production and deficiencies can cause various health issues.
One of the mums in the article describes how she has lost friends over her decision to raise her child vegan, they accused her of denying him any choice. The…
On average, adults need seven to nine hours sleep a night, but many struggle to get anything like that. It’s estimated that around a third of the general population and…
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