Spending more time in the sun or taking vitamin D supplements could help reduce the risk of Covid-19 complications, say some scientists.
Most people know that saturated fats, like those found in meat, cheese, butter, pies and biscuits, are ‘bad’ and unsaturated fats, in nuts and seeds, are ‘good’. But are some of the good ones better than others and where can we find them?
The 2019 Netflix documentary The Game Changers took the sports world by storm, with hordes of bodybuilders, runners and athletes going vegan to improve their health and performance.
Some people who stop eating meat continue eating fish in the belief that it’s good for them and that fishing is less cruel and less destructive than farming. Nothing could be further from the truth.
Covid-19 could be the ‘straw that breaks the meat industry’s back’, says a new report
On Thursday 7 May, we asked supporters, influencers and celebrities to create a social media storm by sharing our latest campaign #3in4. We were overwhelmed by the response.
Why do we need it? Which foods are the best sources and can too much be harmful?
People are confused – bad science and poor journalism don’t help our understanding of fat, lumping the good and the bad in the same basket. Many people fear all types of fat, worrying that it’s always bad for our health and that it causes unwanted weight gain. But not all fat is bad…
A story in the Metro this week says vegetarians “are more likely to be depressed and meat is good for mental health”. This is, of course, nonsense…
